Pseudoxanthoma Elasticum:
|
FOOD
|
VITAMIN
K2
|
(mcg/100g)
|
Natto
|
1103.4
|
(0%
MK-4)
|
Goose
Liver Paste
|
369.0
|
(100%
MK-4)
|
Hard
Cheeses
|
76.3
|
(6%
MK-4)
|
Soft
Cheeses
|
56.5
|
(6.5%
MK-4)
|
Egg
Yolk (
|
32.1
|
(98% MK-4)
|
Goose
Leg
|
31.0
|
(100%
MK-4)
|
Curd
Cheeses
|
24.8
|
(1.6%
MK-4)
|
Egg
Yolk (
|
15.5
|
(100%
MK-4)
|
Butter
|
15.0
|
(100%
MK-4)
|
Chicken
Liver
|
14.1
|
(100%
MK-4)
|
Salami
|
9.0
|
(100%
MK-4)
|
Chicken
Breast
|
8.9
|
(100%
MK-4)
|
Chicken
Leg
|
8.5
|
(100%
MK-4)
|
Ground
Beef (Med Fat)
|
8.1
|
(100%
MK-4)
|
Bacon
|
5.6
|
(100%
MK-4)
|
Calf
Liver
|
5.0
|
(100%
MK-4)
|
Sauerkraut
|
4.8
|
(8%
MK-4)
|
Whole
Milk
|
1.0
|
(100%
MK-4)
|
2% Milk
|
0.5
|
(100%
MK-4)
|
Salmon
|
0.5
|
(100%
MK-4)
|
Mackerel
|
0.4
|
(100%
MK-4)
|
Egg
White
|
0.4
|
(100%
MK-4)
|
Skim
Milk
|
0.0
|
|
Fat-Free
Meats
|
0.0
|
|
What is Natto?
Nattō (なっとう or 納豆?) is a traditional Japanese food made from fermented soybeans, popular especially for breakfast
As a rich source of protein, nattō and the soybean paste miso formed a vital source of nutrition in feudal Japan
For some, nattō can be an acquired taste due to its powerful smell, strong flavor and sticky consistency
In Japan nattō is most popular in the eastern regions, including Kantō, Tōhoku, and Hokkaido .
Nattō is made from soybeans, typically a special type called nattō soybeans.
Smaller beans are preferred, as the fermentation process will be able to reach the center of the bean more easily.
The beans are washed and soaked in water for 12 to 20 hours. This increases the size of the beans.
Next, the soybeans are steamed for 6 hours, although a pressure cooker can be used to reduce the time.
The beans are mixed with the bacterium Bacillus subtilis natto, known as nattō-kin in Japanese.
From this point on, care has to be taken to keep the ingredients away from impurities and other bacteria.
The mixture is fermented at 40°C for up to 24 hours. Afterwards the nattō is cooled, then aged in a refrigerator for up to one week to add stringiness. During the aging process at a temperature of about 0°C, the Bacilli develop spores, and enzymatic peptidases break down the soybean protein into its constituent amino acids.
Vitamin K2 Supplements
(ASK YOUR PHYSICIAN FIRST!)
Editor’s Note – Dr. Struk urges NAPE readers to tap into and read more about Vitamin K at the following website which provides much useful detail:
http://www.westonaprice.org/basicnutrition/vitamin-k2